Katie Lolas’ 150k+ followers seek daily motivation on her extraordinary organisation skills and healthy recipe ideas. Katie is the creator of Meal Prep MVP and Balance Bare, deservingly naming her the ‘meal prep queen’. The options provided in Katie’s meal plans have the vision to create healthy and sustainable eating habits. She dedicates her time to creating healthier and happier versions of all women who follow her.
This successful Sydney go-getter has devoted herself to demonstrating how simple changes can improve an individual’s life. Katie connects with like-minded women to inspire and encourage them to achieve their goals. She shares her experience with IBS and back injuries to exemplify how her adoption of a healthier lifestyle changed her life for the better.
Named by Women’s Health Magazine as one of Australia’s top 25 most Fitfluencial women of 2019, her online presence has gained her media attention and she now regularly contributes to publications including Body + Soul and Triple White. Her belief in all women and the creation of a supportive community of women truly makes Katie relatable and an advocate for ‘strong not skinny’
Katie says, “I no longer define my health or my worth by a number on the scale, I don’t count calories, and I don’t allow my weight or dress size to dictate how I feel about myself. I’m the heaviest I’ve been in my life, but I’m proud of my achievements, secure with my appearance and I feel comfortable and confident in my own skin.” Katie will be appearing at the Melbourne Fitness Show.
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