Co-Founder of HIIT Australia and mum of 2, Chontel Duncan has grown to embrace her strength and fearlessly overcome any challenge, alongside assisting her fitness community to achieve the same. Chontel is a qualified personal trainer and developer of the new program FIERCE, Sweat nation’s combination of both strength training and high-intensity circuit-style workouts.
Husband, Sam and Chontel founded HIIT Australia in 2012 with a passion to spread their knowledge on health and fitness to the wider community. Seven years since their dream came to life, almost four branches across Queensland have opened and thousands of lives have been changed. The pair are excelling at being effective transformation specialists and have created an optimal environment to guide individuals to achieve their goals.
Chontel enjoys focusing on her overall health and fitness to provide her with the physical and mental strength required to be productive and keep up with her busy lifestyle. She is constantly pushing herself to new limits in Muay Thai, Kick boxing, high-intensity circuits and Pilates. Chontel has made it her mission to inspire others with the thrilling experience achieving your goals provides. With large demand to franchise HIIT Australia interstate and internationally there is no doubt Chontel will continue to grow and achieve even bigger things in the near future.
“I’m a busy mum and business owner, so my workouts always focus on efficiency. To me, each workout should help you to grow and improve your wellbeing, even if you can only spare a few minutes each day,” Chontel said. Chontel will be appearing at the Melbourne Fitness Show this October.
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